7-Day Journey | Breath Awakener
One week of getting to know your breath. A few minutes a day.
Your Personal Breathing Lab
Explore. Train. Improve.
Voice-guided breathing practices, daily journeys and breath-hold tests that show how far you've come. A few minutes a day, from your phone, at your own pace.
How it works
Sign up for free
Create an account in a minute and choose your guiding voice.
Practice a few minutes a day
The voice guides every inhale, hold and exhale, and your screen stays on throughout.
See your progress
Breath-hold tests, experience points and badges show how your breathing changes.
What's inside
A precise breathing engine
Timing accurate to the second, with voice guidance for every step.
Breath journeys
7- and 30-day journeys, day by day, that build a real habit. Both beginner journeys are free.
Breath-hold test
Measure before and after practice to see the change in your body.
Four mastery levels
From Breath Awakener to Breath Master, with a badge for every level.
A voice that speaks to you
Hebrew guidance adapts to your gender.
Recordings library
Recorded practices and guided series for every mood and time of day.
Start free, with two journeys
Two beginner journeys, open to everyone who signs up, no payment needed. They teach the basics: quiet breathing, a long exhale, a first hold.
30-Day Journey | Breath Awakener
A full month that turns breathing into a daily habit.
Four levels, one path
1Breath Awakener
2Breath Explorer
3Breath Artist
4Breath Master
By Ray of Breath
BreathLab was built by Roie Benjamin, founder of Ray of Breath, Israel's first breathing school. Every practice here draws on years of work with people in private sessions, workshops and courses.
Visit Ray of BreathBefore you begin
Breathing practices and breath holds are not a substitute for medical care. If you are pregnant, have epilepsy, heart disease or high blood pressure, consult a doctor before you start. Never practice in water, while driving, or anywhere a loss of focus could be dangerous.
Terms of useFrequently asked questions
No. The path starts from the basics, and advanced practices open only when you reach them.
Most practices take between 3 and 15 minutes.
Signing up is free, and so are both beginner journeys: the 7-day and the 30-day journey. Some advanced content and recordings are available to Premium members.
No. BreathLab works in the browser on your phone and computer, and you can add it to your home screen.
A simple measure of how long you can comfortably hold your breath. It's not a competition; it helps you see your progress over time.