BREATHLAB is a mindshare for dynamic discussions around breathwork.
As a follow up to INHALE and EXHALE. This month we will break down the breath HOLD.
Stay tuned for the date, time and line-up announcement!
BreathLAB is dedicated to exploring, educating, and sharing the science and practice of breathwork. We are initiating conversations with the intention of elevating human function and performance through greater understanding. Physiology, psychology, and behavioral science are rooted in our breathing patterns. Breathe better with us!
Improving function requires practice. Improving practice requires knowledge and consistency. By exploring the scientific foundations of breathing, BreathLAB serves as interdisciplinary hub to help people relieve pain, elevate focus, energize mitochondria, improve fitness, optimize metabolism, and transcend limitations.
INTERESTED IN COLLABORATING? We run monthly BreathLAB webinars with educators in breathwork, movement, mindset, consciousness & beyond. If you're interested in contributing your expertise as a panelist, podcast guest, graphic designer, administrator or creative please contact us:
Dan Brulé talks about the EXHALE as a release of energy and readiness.
Jill Miller talks about engaging your personal breathwork practice as a scientist and how it is necessary to balance the tension between observing self and being inhibited by self-conscious analysis.
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